Holiday Drop Out

During the Holidays people get busy with the gatherings, shopping and parties.  They begin to neglect their work outs and decide to restart after the New Year.  Don't be a Holiday Drop Out.   Stopping exercise now and restarting in the New Year will not be easy.  You will find that your body has deconditioned, your  fitness level has dropped and makes it harder to get motivated. Try to stick to your work out schedule during this busy time of year even if you're not giving it 100%.