"After 2 years of medical problems, weight gain of about 20 pounds and size increase from 10 to size 14. I hired Alice because of her enthusiasm and encouragement that she not only would get my weight down but build me up physically with proper nutrition, exercise and more
After about 3 months, my medical problems seem null and void. I have dropped from size 14 to size 7/8 which is a smaller size from my initial weight gain. My weight dropped from 165 to 139 pounds. Everyone is telling me how much better I look.
As much as I hate exercising, Alice's persistence of keeping me on track gives me the motivation to continue with my new way of life."
Las Vegas Entertainer. .....http://www.frankmarino.com
"I had person trainers in the past and I have found Alice to be extremely professional. Over the past five years I stopped exercising consistently and gained thirty pounds. Alice was extremely motivating and inspired me to the extent that I developed the motivation needed to finally "just do it" and get back into the swing of eatingI properly and sticking with a fitness program. When I started training with Alice, I was wearing a size 12 and went down to size 6 after 8 weeks -- 3 dress sizes!! Alice has great expertise in nutrition counseling and helped me control my hypoglycemia. it isn't easy to stick with a program but Alice offers the right combination of support and encouragement to help me stay motivated."
"I was about 30 pounds over weight and suffered from chronic back aches due to two degenerated discs in my lower back which caused my right leg to become 98% numb. I consulted with Alice and she informed me that she could help. I was skeptical, at first, but decided to try her services. Alice made changes to my nutrition, taught me discipline in terms of food and exercise. For 6 months, she had me performing therapeutic exercises to improve my flexibility and range of motion which allows me to move freely now. Week after week, I felt better as we exercised. It's a year later and I am 30 pounds lighter, my right leg 100% better and no back pain. I feel GREAT"
"Having Chemotherapy after my mastectomy
made it difficult for me to even lift a cup of
coffee. My doctor said to expect to get some or all feeling back in about six months. I've
attained most of my feeling back within 3 months of training with Alice.
Before working out with Alice, I was very
intimidated by the gym; as I would see others had so much ability and I felt so weak (the chemo left me breathless) . Alice helped me remember that everyone starts somewhere, and together we took me from 35.8% body fat to 28.8% body fat in 3 months -- and those months were Thanksgiving to New Years.
My original goal was to strengthen my bones that were weakened by Chemotherapy and to build up my general health again. We accomplished that and much more. Now I eat all day but keep the weight down, have and feel more energy all day and sleep better . My appearance and clothing fit has improved as well; but the greatest gains I have made are in my body confidence and self image. Alice, thank you again."
Ruth A. Rolland
"When I first came to see Alice, I was overweight, had no energy and suffered from arthritic pain. Under the guidance of Alice, I did exercises designed specifically for my problem.
I am amazed that I now have minimal aches & pain. I have overall improvement in my movements and high energy from my weight loss and a mental well being that I never had.
My doctor misses me and is happy that I've found the proper nutrition and exercise for myself. My cholesterol is under control and I don't miss getting pain shots.
My husband is delighted! We have been through difficult times, hospitals, doctors, crutches, canes, medications and bedridden days.
I'm grateful to Alice for empowering and really caring about people like me. She has a true gift to be able to help people take charge of their lives."
Gratefully, Grace Nickels
"When I started this program 6 weeks ago, I felt unhappy, self-conscience, uncomfortable in my clothing, and very stressed in my jobs and in my personal life. I wore a tight size 14 and didn't look or feel good. Now, I am able to try on clothes and have no trouble with the way they fit. I look in the mirror and wonder who am I seeing. It takes a moment to realize it's me.
I feel sexy, healthy and fit. I'm in a size 10 and am looking forward to smoothing out the remaining bumps and to fine tune the new muscles I'm developing with Alice ---the help of the best trainer ever."
Vela Maria Orozco