Q. Can I stay on the diet longer than 7 days?

A.   You can start with the 7 day diet and continue with the 30 day program afterwards or you can jump start your diet with the 30 day program.

Q. Are there any special foods to eat while I'm on the 7 day diet?

A.  There are no special foods to eat just sensible eating and portion control.

Q. I didn't lose any weight. Why?

A. You must follow the diet plan exactly how it's specified.  Any slight deviation will not allow you to see or feel results.