Q. Do I have to eat foods that I don't normally eat.?

A. Although your meal plan is tailored for you, based on your life style, it is recommended to follow a balanced diet.

Q. Should I work out while I'm on my meal plan if I'm focused on losing weight?

A. Yes, working out will speed up the weight loss process.

Q. Can I share my meal plan with friends and family?

A. It is not recommended to share your meal plan since it is specifically tailored to your goals and life style.